Melissa Wood Health On Healing Your Relationship w/ Food & Finding Self Love

Pursuit of Wellness

Mari Llewellyn

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 8 January 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Shop the Healing Era Hat- click here! Ep. #62 Join us for an intimate exploration of eating disorders, starting a business, and infusing joy with Melissa Wood. Melissa courageously shares her battle with an eating disorder, binge drinking, and the self-loathing she felt about her acne. She discusses the life-altering impact of "You Can Heal Your Life" by Louise Hay and the pivotal moment when she hit rock bottom. Her journey is one of radical honesty, the courage to seek help, and the relentless pursuit of self-love. Listen in as Melissa's story unfolds, offering hope and inspiration to anyone seeking to rewrite their narrative and step into a life of wellness and authenticity. From the spiritual and physical benefits of colonics to the grounding practice of acupuncture, we share personal anecdotes and insights on how internal care is as vital as external treatments. We also reflect on the evolution of body image, the significance of joy in self-care routines, and how embracing multiple roles in life demands authenticity and the prioritization of joy. Whether it's through meditation, nostril breathing, or setting boundaries as a sensitive leader, this episode is a treasure trove of wisdom for anyone looking to navigate life's chaos with grace and self-compassion. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Melissa Wood’s Instagram click here! For Melissa Wood’s website click here! Show Links: You Can Heal Your Life by Louise Hay A Return To Love by Marianne Williamson Melissa Wood Health app Head to airdoctorpro.com and use promo code POW, you’ll receive UP TO $300 off air purifiers. Visit Carawayhome.com/POW to take advantage of this limited-time offer for 10% off your next purchase Seed Oil Scout is available globally for iOS and Android, download at seedoilscout.com/pow today!

Transcript

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0:00.0	being on the floor after a night of drinking and binge eating and just it felt awful and I and just wanting I wanted something different.
0:11.4	This is the pursuit of wellness Podcast and I'm your host
0:14.8	Marry Llewellyn.
0:17.0	Hi guys, welcome back to the show and today is a very exciting episode but before I tell you about our special guest
0:28.1	I want to let you know that the pow hats are officially live on the website. I will have it linked in the show notes.
0:36.2	The hats go live at 9 a.m. P. S.T. These hats are the In My Healing Era hats that you may have seen me wearing and fee wearing on my
0:45.7	Instagram. They're so cute. We custom made them ourselves with a super high quality hat. They are dark green and beige and say in my healing error
0:56.2	pursuit of wellness on them they are so freaking cute all the girls on the bloom team have been
1:00.6	wearing them and they're officially live. We didn't get a ton of
1:04.7	them because this is our first ever merch items. We want to see what happens. So if you do
1:09.7	want one, I highly recommend heading right to the website and getting one because I don't want you guys to miss it.
1:15.2	I don't think they'll be around for very long. And then if you guys like it, we'll obviously do a restock and
1:20.4	potentially another design. So I am so pumped about this first merch item
1:25.8	and I cannot wait to twin with you guys.
1:29.4	Today we are talking to someone who is a huge inspiration for me, Melissa Wood Health.
1:36.0	She's a mom, she's a wife, and by the way her full name is Melissa Wood Tepperberg, I just call her Melissa Wood Health,
1:42.4	because I feel like we all call her that. She's a mom, she's a wife, she's a business owner and an icon in this space. I think she is such a great example for us in the wellness industry.
1:54.1	She's present, she's grounded, she's in touch with herself and has such a way of lighting
1:59.3	up the room and connecting with whoever she's with. What I love about Melissa is that she is honest about her journey to finding peace.
2:07.0	It wasn't always easy for her.
2:10.0	In this episode we talk about her struggles with an eating disorder,
2:14.0	binge drinking, self-loathing and acne.
	...

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