Q&A W/ Jason: Down Dog Strategies, Lower Rib Flare, & The Problem with the "Tuck Under" Cue

Yogaland Podcast

Andrea Ferretti

Health & Fitness, Yoga, Yogaland

4.8 • 1.5K Ratings

🗓️ 16 January 2018

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jason Crandell joins me this week to answer your questions. We cover a lot of ground in this short episode including:

* Strategies for Down Dog -- How to make it easier to step forward, what to do when a student can't straighten their arms

* Lower Rib Flare -- Why it's important to think of core length, not just core strength

* The Cue to 'Tuck Your Tailbone Under -- Is it dangerous? Appropriate? What's the deal. Please.

Shownotes: yogalandpodcast.com/episode86

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Transcript

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0:00.0	I often get asked by listeners how they can support the show and now I have a way that you can.
0:05.0	So you can support the show through the A-Cast supporter feature.
0:08.6	Just go to supporter.acast.com slash Yogoland. It's up to you how much you give and there's no regular commitment.
0:16.2	I so appreciate any contribution you want to make and know that the funds go toward paying my producer and other people who help me create this show.
0:25.0	That's Supporter.acast.com slash Yogaland.
0:30.0	Hey everyone, I'm Andrea Ferretti and this is episode 86 of Yogoland.
0:34.1	Today my guest is none other than my significant other
0:41.1	Jason Crandall.
0:42.1	We asked for questions over the holiday. We asked if you had any
0:46.8	questions you want Jason to answer. Turns out you had many questions, which is great. So I compiled them in a big giant list and unfortunately
0:56.0	we didn't get to all of them, but we got to a few and we will continue to work
1:00.6	through the ones that we feel are answerable in this format and in this time
1:06.1	train and all that jazz. I hope you enjoy the episode and if you do please don't
1:10.3	forget to leave a five- star reading and review on iTunes.
1:14.1	Okay, here we go.
1:17.1	Hey Jason, hey Andrea.
1:18.9	Thanks for being here.
1:19.9	Thanks for having me.
1:21.1	I'm excited.
1:22.0	We are starting off 2018 by answering our listeners questions.
1:26.4	Yeah, me too.
1:27.0	And hey, I want to congratulate you,
	...

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