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The Stronger By Science Podcast

Q&A: Training frequency, reducing caloric intake on rest days, and isometric training

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6950 Ratings

🗓️ 9 April 2020

⏱️ 92 minutes

🧾️ Download transcript

Summary

In today’s episode, Greg and Eric share a little bit of good news, followed by a Q&A segment. Topics covered include training frequency, reducing caloric intake on rest days, strength reductions during weight loss, low-calorie diets, isometric training, and much more. Then, this week’s On The Rise segment features Daniel DeBrocke. Finally, Eric shares an easy lentil soup recipe that is actually pretty good.

Transcript

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0:00.0

Welcome back to the Stronger by Science Podcast. This is your one and only host

0:04.4

Eric Trexler, but today for today's episode I am joined by a very special

0:08.7

very temporary guest host named Greg Knuckles. Greg, thank you for joining me.

0:12.8

Thanks for having me on.

0:14.0

No problem. So, if you've been listening to the podcast, we've had a little bit of a

0:19.6

fireside chat series going on. If you haven't listened to those they're very off topic

0:24.1

episodes very laid back informal and not specifically about fitness topics per

0:29.4

say. Today's episode is going to be a normal, you know, fitness focused episode.

0:34.8

So just wanted to make sure everybody knows what they're getting into today.

0:38.5

We're going to do a lot of Q&A stuff, as I've mentioned previously, we are falling behind

0:42.2

on some of those Q&A submissions that we get.

0:45.7

If you're interested in submitting one for the future, you can go to tiny.c.c.

0:51.5

and submit your questions there. But yeah, we want to make sure you're getting your fitness content too, so that's why today is a normal episode.

0:59.0

We do not have feats of strength this week, but we do have a good news segment so Greg do you

1:04.7

want to start out or should I? Ah you can take it away. All right so the good

1:09.4

new segment the whole idea here is just to start out with some good vibes. I stumbled across an article on the internet

1:19.7

And basically the idea is I'll put a link to the article in the show notes here,

1:25.0

but Google Arts and Culture has partnered, apparently with more than 2,500 museums and galleries all around the world.

1:33.7

And the idea is you can go to this website

1:37.2

and basically tour a variety of different,

1:40.9

you know, really cool museums all over the planet, you know, high-resolution

1:45.2

images, the whole deal, and I was kind of exploring it.

...

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