Q&A: Tips for Eating Healthy in College

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 30 October 2017

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you a busy college student who struggles with eating healthy on campus? Then this week’s minisode is perfect for you! Our question this week comes from Tori, a student at the University of Virginia. Tori says that she often has a hard time eating healthy because of time constraints, limited/unhealthy options in the dining hall, and only having a microwave and a mini fridge in her dorm. Listen in for some tips and tricks on good nutrition in college! Catch the full post here: http://www.foodheavenmadeeasy.com/eating-healthy-on-campus/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Hey, it's Wendy and it's Jess and you're listening to the Food Heaven podcast your online resource for delicious and nutritious living
0:18.1	Hey everyone thanks for tuning into a brand new Q&A mini-sode part of our food heaven podcast
0:25.5	Now we have a question today from Tori which I think you're going to really love
0:30.2	But before we jump into her question just want to remind you guys that if you have any question that you want us to answer
0:36.5	That's related to health food or nutrition
0:39.7	Please do us a big favor and email us your question to info at food heaven made easy dot com again
0:46.5	That's info at food heaven made easy dot com
0:49.2	And it's best if you can actually record your question on your phone
0:52.8	Specifically using the voice memo app and then send it into us and we'll do our best to add it to the podcast
0:59.4	Does this sound like you you hear about a new diet or fitness plan that seems amazing and promises to turn you into an Instagram
1:06.3	Fitspo model in just five weeks
1:08.5	But here's a problem by week two you've already started to lose steam and by week three
1:14.0	You've thrown in the towel basically feeling like ain't nobody got time for this
1:17.6	We totally get it because as registered dietitians people often come into us feeling like they're too busy too stressed or their
1:24.2	Schedules just too unpredictable to actually be healthy now if this seems like you at all
1:29.4	Then we think you would be a perfect candidate for our eight weeks to a healthier you program
1:33.6	Which is an online course designed to help you transform the way you eat make peace with food and learn how to make healthy eating fun and
1:41.5	Sustainable now if you're ready to learn more visit the website eight weeks course dot com
1:46.8	That's the number eight weeks course dot com and enroll today
1:51.3	You can use the coupon code food heaven podcast to save 20% off enrollment for limited time only again
1:58.1	Visit eight weeks course dot com today and use the coupon code food heaven podcast at checkout. We'll see you there
2:05.1	Hi Wendy and Jess I'm Tori and I'm a student at the University of Virginia
	...

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