Hey, it's Wendy.

And it's Jess and you're listening to the Food Heaven Podcast.

Your online resource for delicious and nutritious living.

This is Sound Like You.

Girl, I just saw this new diet and fitness plan on the gram.

And it's promising to turn me into an Instagram Fidspo model in just five weeks.

But then in a week, you're like,

I don't know about this plan because it has me working out seven days a week

and only eating kale for breakfast, lunch, and dinner.

And then three weeks in your life.

Girl, anybody got time for this?

You want to go get some food?

As registered dietitians who counsel people on making diet and lifestyle changes.

We've seen this a million times with the people we work with.

People often come to us feeling like they're too busy, too stressed,

or that their schedule is too unpredictable to actually be healthy.

If this sounds like you at all, then we think you would be a perfect candidate

for our eight weeks to a healthier you program.

An online course designed to help you transform the way you eat,

make peace with food, and learn how to make healthy eating fun and sustainable.

If you want to learn more, visit the website eightweekscourse.com.

That's the number eight.

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