Q&A (supersized holiday edition) | EP#422

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 25 December 2023

⏱️ 128 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mikael and David Dhooge answer listener questions in a supersized Q&A edition for the holiday season. IN THIS EPISODE YOU'LL LEARN ABOUT: -Favourite TTS episodes of the year -Differences in training between sprint and middle distance races -Weight loss -Muscle fibre composition - how to estimate your phenotype -When and how to get back into training after illness -Pace or heart rate targets for Zone 2 training -"Big Days" in Ironman preparation -Our proudest athletic achievements, and bucket-list events -Threshold-training -Combining a training camp with a race -Starting and marketing a coaching business SHOWNOTES: https://scientifictriathlon.com/tts422/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com. ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. You can try the Zen8 risk-free for up to 30 days, and you can get 20% off your first order on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Bent Rønnestad, PhD | EP#386 Richard Laidlow | EP#403 Dan Lorang | EP#417 Vasco Vilaça | EP#401 Sophie Coldwell | EP#395 Q&A on run training (part 2) | EP#388 Q&A on run training (part 1) | EP#385 Q&A on bike training | EP#381 Q&A on swim training | EP#377 Q&A on season planning, goal setting, and personal limiters | EP#372 Q&A episode archive David Dhooge RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	The Triathlon Show 422.
0:19.0	Hey, Merry Christmas or Happy Holidays, everybody, and welcome back to another episode of That Traathlon Show, the podcast presented by Scientific Traathlon.com.
0:28.5	I'm our host Michael, and on today's episode, David Dorche is back to co-host Q&A, and we have a big mix of questions today.
0:35.6	As you can see, the episode is very long, so hopefully
0:38.4	this will give you a good amount of listening content if you find yourself with extra time on
0:41.8	your hands. I also have a quick piece of housekeeping, which is that I will not be doing
0:46.2	that Traffon show weekly in 2024, but on an ad libidum schedule, which I would estimate
0:51.5	will be about two episodes per month, but the frequency
0:54.4	might vary a bit. There might be some periods with episodes released in consecutive weeks and
0:59.1	others where there is some more time between episodes. It has been almost seven years,
1:03.5	so releasing at least one episode every single week. And that adds up to our 360 weeks
1:08.8	of not missing a single one.
1:22.3	So while that Traffon Show is not going anywhere, I feel that the time is right to move away from that strict schedule and use some of the time that I invest into the frequent episodes on other projects.
1:26.6	Before we get into the Q&A, big thanks to our sponsors, Precision Fuel and Hydration.
1:28.1	Precision Fuel and Hydration help athletes perform at their best with electrolyte and fueling products and with free online
1:31.9	tools, education and a patented sweat test. You can use the free fuel and hydration planner on
1:36.7	their website to get a personalized plan for your carbohydrate, sodium and fluid intake,
1:40.4	and you can also book a free 20-minute video consultation to chat through your plan with the athlete
1:44.0	support team.
1:45.1	I have used their entire range of products for a long time and I think they're absolutely brilliant
1:48.5	and you can get 15% off your first order by using the code TTS23 on Precisionfuelandration.com.
1:54.5	Note that this code will change in 2024 as you can guess it is TTS 24.
	...

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