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That Triathlon Show

Marinus Petersen | EP#423

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9596 Ratings

🗓️ 8 January 2024

⏱️ 82 minutes

🧾️ Download transcript

Summary

Marinus Petersen is a cycling coach and road cyclist, with a win in the 2021 Welsh road cycling championships on his palmarès. In this interview we discuss Marinus' approach to coaching and training.          IN THIS EPISODE YOU'LL LEARN ABOUT: -Marinus' overall coaching methodology -The importance of nutrition within the training process -The value of doing "oversized" endurance rides -How to balance aerobic volume and intensity -Testing and athlete profiling   SHOWNOTES: https://scientifictriathlon.com/tts423/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.   ZEN8 - The ZEN8 Indoor Swim Trainer allows you to improve technique, power, and swim training consistency. You can target specific aspects of your stroke, like catch and pull-through, work on core activation and body position, and make sure you stay consistent in your swim training even when you don't have time to go to the pool. Try the Zen8 risk-free for 30 days, and get 20% off your first order on zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Marinus' personal and coaching Instagram Fueling Endurance podcast How to Skate a 10k by Nils van der Poel   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0

Welcome to Episode 423 of That Traathlon Show, the podcast presented by Scientific Triathlon.com.

0:29.7

I'm our host Michael, and on today's episode, I interview cycling coach and road cyclist Marinus Peterson.

0:35.0

As you can hear, I thought I would spice up the intro music as we're heading into a new era with that Trafflon show where episodes will no longer be released on a strict weekly schedule. Also, it's the new year. So there's that new year, new podcast perhaps. I hope that you like the intro music. But if you hate it, don't stop listening to the podcast please just email me and let me know

0:54.3

and if there's several people in that same boat then i might change to the old intro music or

0:58.9

something different if it's not a well-received change i'm frankly not sure if i personally think

1:03.9

it's better or worse or the same i i just thought that it's it's about time to change change it

1:09.7

up somehow but whether this intro music is here to stay,

1:13.4

I'm not super strongly convinced of.

1:16.7

Also, a quick bit of a teaser after the interview.

1:19.7

I have an announcement that might be interesting for you.

1:23.0

So listen two more minutes after the main interview is done to hear that and if it's relevant

1:27.4

for you or not. But now, before we get into the interview, Big Fangs, listen two more minutes after the main interview is done to hear that and if it's relevant for

1:27.6

you or not but now before we get into the interview big thanks to our sponsors precision fuel

1:33.0

and hydration they help athletes personalize their hydration and fueling strategies for training

1:37.3

and racing you can use the free fuel and duration planner to get a personalized plan for

1:41.6

your carbohydrate sodium and fluid intake in your next event.

1:44.7

And if you want even more help, why not book a free 20 minute video consultation to chat

1:48.7

through your plan with the athlete support team? As a TTS listener, you get 15% of your

1:53.7

first order by using the code TTS24 on precision fuel validation.com.

1:58.4

And thank you to Zan8. The Zan8 indoor swim turn allows it to improve your technique, power and swim training consistency. You can target specific aspects of your stroke like catch and pull through and work on technique or power or both. The design of the bench forces you to constantly work on core activation, which can help your body position in the water. And most importantly, you can stay consistent in your training even when you don't have time to get to the pool try to send a risk free for 30 days and get 20% of

2:22.3

your first order on senditimt.com forward slash tts. Now without any further ado here's the

2:27.6

interview with marines peterson. Welcome to that triathlon show mar Marinus. How are you doing?

...

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