So it's really important to understand just like any Netflix documentary, this information that you're getting exposed to.

If you do choose to tune in to this documentary series is going to be extremely biased.

The intention of the docu-series is to convince you to follow a vegan diet.

They present the study in a misleading way.

This was all a very, very well-thought-out attempt to persuade the general public to adopt a plant-based diet.

Welcome to the Nutrition Science Podcast, where we help you cut through the noise and make

informed science-based decisions about nutrition and your health.

Welcome back to another episode of the Nutrition Science Podcast. I'm your host, Dr. Adrian Chavez,

and today we have another Q&A episode. I haven't done one of these in a while, and I am looking

forward to today's episode because we have some topics that I've been getting asked about a lot.

And these are topics that there's a lot of misinformation around and I think they're very important

to cover today. So the first question that I want to cover is stool testing. Is it useful? Is it

beneficial? Does it help you determine what food you should be eating or does it help give more

insight into digestive issues that you may be having.

Second question that I want to cover is athletic greens.

Is this a useful supplement?

Is it worth taking?

Does it make sense to add this to your daily routine?

Third thing is electrolyte powders.

Another thing that has gotten very popular recently, and this is something else that I think there's a lot of nuance missing in the discussion and a lot of people promoting these powders without giving you the full picture of information

that you need in order to make the best decision about whether taking one of these makes sense for you.

So we'll discuss that a little bit more as well.

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