When you compared fit versus unfit people, the unfit people had 2.4 times higher risk of depth.

When they looked at people who were obese, who were fit versus people who were fit but not obese,

there was only a 14% increased risk of debt.

So what they're showing in this study, and there's many studies, many individual studies that

have shown this as well, is that when we take individuals who are fit, who have a high

fitness level, who are obese, they seem to be mostly protected from the negative health

outcomes that we see in unfit obese individuals and unfit healthy weight individuals.

So unfit healthy weight individuals. So unfit healthy weight individuals have

worse health outcomes than fit obese individuals. Welcome to the nutrition science podcast, where we help

you cut through the noise and make informed science-based decisions about nutrition and your health.

How's it going?

Welcome back to another episode of the Nutrition Science Podcast.

I'm your host, Dr. Adrian Chavez.

And in this episode, we are going to discuss the health at every size movement.

And we're going to talk about whether or not you can really be healthy at any size.

And I want to get into a little bit of detail about what the movement is about

because I've seen it spoken about online and mostly extremes.

And I want to actually discuss what the five principles of the health at every size movement are

and let you make your own decision about what you think about the movement and the principles.

Like I said, I see a lot of extremism online.

This isn't a topic that I was initially planning to cover, but I've gotten several questions

about it on social media.

...