Q & A on Using Fasting to Heal
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 17 February 2022
⏱️ 27 minutes
🧾️ Download transcript
Summary
Today’s episode is proudly sponsored by Perfect Keto. Perfect Keto is a leading force in the development of clean, high-quality supplements and snacks to help make a low-carb lifestyle easy. They use clean, minimal ingredient formulations backed by research, that are obsessively tested to be keto-friendly and delicious. Products are made with real food ingredients to promote better health. No gluten, soy, added sugar, fillers, chemicals, or anything artificial. Visit perfectketo.com/drj and use code JOCKERS at checkout to get 20% off your order today.
Today’s episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape.
Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!
When it comes to infallible health, moderation and abstinence make a great pair. When you stop doing something you’re constantly doing, you can actually generate positive results no matter what those things are – yes, even your favorite treats! So how do you know if you’re implementing fasting properly with just the right amount of time? Listen to Dr. Jockers as he goes through the different fasting strategies and the steps on how to execute each one properly.
“When you’re consuming sweets, you’re getting huge dopamine stimulation. Sweetness adds beauty to life but you don’t want to overdo it.”
- Dr. David Jockers
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In This Episode:
- Each type of fasting is unique – just like you! Dr. Jockers unravels the 3 types of fasting and how they help heal health conditions in their own way.
- Make the most of autophagy by activating this rejuvenating process through fasting.
- How do you fast right? Learn how to apply each fasting strategy – and how often – to feel your best.
- THESE recommended beverages, foods, and ingredients are your best allies during and after fasting.
- Eye-opening reminders of why everything in excess is bad, how much dopamine you can tolerate, and why extended fasting for the long term is not for you.
Resources:
- Perfect Keto Bars - Use Code JOCKERS for 20% off
- Essential C Complex – Use Code JOCKERS for 15% off
Connect with Dr. Jockers:
- Instagram – https://www.instagram.com/drjockers/
- Facebook – https://www.facebook.com/DrDavidJockers
- YouTube – https://www.youtube.com/user/djockers
- Website – https://drjockers.com/
- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
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| 0:00.0 | Hello and welcome to the Dr. Jockers' functional nutrition podcast, the show designed to give you |
| 0:08.3 | science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural |
| 0:15.1 | medicine, chiropractor, and functional nutrition practitioner, and I'm the host of this podcast. |
| 0:21.8 | I'm here to tell you that your body was created to heal itself, |
| 0:25.4 | and on this show, we focus on strategies you can apply today |
| 0:28.9 | to heal and function at your best. |
| 0:32.1 | I'm excited about today's podcast, |
| 0:34.5 | but before we jump in, |
| 0:35.9 | I wanted to remind you to download this month's special |
| 0:38.6 | gift at Dr.jokersgift.com. From keto meal plans, smoothie recipes to fasting quick start |
| 0:46.5 | guides, we have a new complimentary gift every single month. To get your gift, simply visit |
| 0:53.1 | Dr.jokersgift.com. That's d-R-J-O-C-K-E-R-S-G-I-F-T.com. Thanks for spending time with me, |
| 1:05.2 | and let's go into the show. I wanted to take a moment and tell you about one of my favorite companies, Paleo Valley. |
| 1:17.6 | They make some of the world's best health products. |
| 1:20.5 | And I really love their Essential C Complex, which is one of the only immune-boosting products on the market that's made from whole food |
| 1:28.0 | sources of vitamin C that your body can effectively absorb. You see, most vitamin C products |
| 1:34.4 | only contain a fraction of vitamin C called ascorbic acid. This is the synthetic form of vitamin C |
| 1:40.6 | and it's often processed with GMO corn. With the central C complex, you get the full spectrum of vitamin C and it's often processed with GMO corn. With essential C complex, you get the full spectrum of vitamin C with all the additional |
| 1:49.8 | nutrients, minerals, and bioflavinoids that make it so powerful in the first place the way |
| 1:55.9 | nature intended. |
| 1:57.6 | Paleo Valley Essential C Complex contains three of the most potent sources of vitamin C on the planet, |
| 2:03.7 | the unripe acerola cherry, the omla berry, and the Kamukamu berry. |
... |
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