Welcome to on attachment, a place to learn about how attachment shapes the way we experience

dating, love and relationships.

I'm your host, relationship coach and attachment expert Stephanie Rigg,

and I'm really glad you're here. Hey everybody. Welcome back to another episode of On Attachment. Today we're going to be doing a

Q&A style episode. I'm going to be answering all of your questions around relationships. It's a bit of a mixed bag today.

I'm going to be covering topics ranging from how to resolve conflict, how to work with anxiety in a long distance relationship or when you're physically apart from your partner

and what to do when you feel like you're one foot in one foot out of a relationship.

So covering all those questions and more. But

before we dive into that, I just wanted to remind you that my signature program, Healing

Anxious Attachment, is reopening for enrollment later this month, which is very exciting.

I really can't wait to welcome a new group of people into the course.

When I created the course earlier this year I knew that I had to

pour everything that I know into a program to help as many people as possible

because I work every day one-to-one with people who struggle with anxious attachment,

but there are only so many hours in the day and I have a very long wait list of people who want to work with me,

and I know how many people struggle with anxious attachment and

it's many more than I could ever help one-to-one.

So I really have distilled down the exact knowledge and methodologies that I use in my private coaching into this program and to be

honest even I have been really stunned by the results that the first cohort of students have achieved in a relatively short period of time.

It has exceeded my expectations in every respect.

People who are really experiencing life-changing transformations,

and those are their words, not mine,

...