The Welcome back to the Stronger by Science Podcast. I'm Greg.

And I'm Lindsay.

And we have another great show for you today.

But on this episode, I think we're going to deviate

from our normal formula and skip the plugs and intro banter we typically do at the top of the episode because we have some important updates and announcements here at the top of the show. So let's dive right into it.

So I just wanted to give all of you a heads up about where things are at and where my head is at and where

stronger by science is going in 2024 and beyond after reflecting on some of the things that have gone well and some of the things

that haven't gone quite as well over the past year or two.

So if you follow our content to

so if you follow our content elsewhere like if you subscribe to the newsletter

or just follow what we post on the website

you'll be aware of quite a bit of this already. If you just

listen to the podcast, some of this may be new. And you might be wondering why we had a few weeks off this fall.

The reason for that is we were looking for a new podcast editor,

which was discussed in an article on the website.

But yeah, so if you just listen to the podcast, we published an article in November titled The Future of Stronger by Science, which will be linked in the show notes and would probably be useful to read for full context.

But the basic takeaways of it were, number one, I have a bit of a tendency to let myself get stretched way too

thin and that had been progressively happening again to the point that it kind of came to a head this fall into this winter.

And when that happens, it's not good. My quality of life suffers and more importantly I think just in general

I know that's not more importantly. Well it's more important for the people

listening to this and I enough. And I think...

They also care about you though.

...