The Welcome back to the Stronger by Science Podcast. I'm your host Greg Knuckles and today I'm joined

by a guest co-host Dr Milo Wolf. Milo, how's it going?

Hey man, it's going pretty well. It's evening time here in the UK, but it's about midday for you. So you know,

just how long day will work, but about to smash you on the Strong by Science Podcast.

Hell yeah, well hopefully, hopefully this will be a good way to to start winding down and enjoying your evening

Would you say you're more introverted or extroverted because either this will be like a fun way to start your evening,

but also just really, really mess with the winding down process,

or it will absolutely destroy you such that you're

exhausted but but winding down and in finishing your day will be smooth as butter.

It's interesting question She did take a

personality test a few years ago, the big five for anyone who's in the know. Boringly enough,

I just scored about 50th percentile.

So as far as extra version goes, I am disappointingly average.

So it's going to be neither a particularly pleasant nor unpleasant experience, I suppose.

Well, that's a, that affect valence, that's another, that's another thing entirely.

Like, I'm talking whether you're going to derive energy from this or not.

Hopefully it's going to be fun regardless.

But yeah, so I figure a lot of people listening to this already know who you are,

but for people who don't, we will do a formal

introduction once we get into the meat of this episode.

But for now, what's on your mind?

Do you have any media recommendations shout-outs or other happy thoughts to get the good vibes rolling here? I mean first things first got to give a shout out to Dr. Pack who I think will have been on a podcast very recently as at the time of this release or

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