Q&A: How to get out of the victim mindset

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 21 October 2019

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the Muscle Intelligence Podcast. This is another Q&A session with the wonderful Ashleigh VanHouten from Paleo Magazine. Today on this #MondayMindset episode, we discuss the benefits of habit stacking: introducing a small weekly or daily habit, that will slowly and incrementally stack on your previous self and keep making you better and better.

Transcript

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0:00.0	Welcome back, ladies and gents, the Muslim Intelligence podcast, Q&A edition with Ashley Van Hout and Ash.
0:22.6	What's going down?
0:23.7	Not much. I'm happy. The sun is shining. I have lots of questions to ask you. I'm excited to get going today.
0:30.6	Yeah, so we're starting a new format this week, right? We're going to release the Q&As on Monday this week rather than Thursdays.
0:36.6	And we're going to do that ongoing because we want to
0:39.5	make sure that everybody is starting the week right. We're going to be giving you guys habits of the
0:44.4	week for you to lock in your greatest life. We're going to be giving workout tips. We're
0:48.9	giving brain optimization, body optimization, and really everything we can do to start you guys
0:53.6	off on an amazing journey
0:54.6	this week and every week from here on out so super pumped about that yeah i love it i love the idea
1:00.6	that we can kind of all come together around like hashtag monday motivation there's a reason why
1:06.3	that exists right like people want to have something to focus on and work towards and having just like a format for like positivity and learning and progression every Monday. I love this idea.
1:19.9	Yeah, as I'm building out my coaching platform, which is getting ready to relaunch, one of the things that I built in and I thought it was so important is this idea of
1:28.1	habit stacking. And many people are sometimes overwhelmed and burdened in their life with
1:34.8	whatever success means. Like, I'm having a hard time making forward progress. I'm having a hard time
1:39.7	becoming the person I want to become or creating the life I want to live. And it's important
1:43.3	to realize that it's
1:44.2	not a destination, right? It's a journey. So introducing a weekly habit or a daily habit or whatever
1:50.8	is something that will slowly and incrementally stack on your previous self and keep making you
1:56.7	better and better and better and better. That's how you change your life, right? It's the
2:00.4	ascension of the mountain. It's not just taking the helicopter right to the top. better that's how you change your life right it's the ascension of the
2:01.2	mountain it's not just taking the helicopter ride to the top and that's kind of what this is about so you know
	...

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