The physical, chemical, and emotional elements of brain health with Dr. Titus Chiu

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 23 October 2019

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we speak with a master of brain optimization, Dr. Titus Chiu. He begins our discussion by explaining his systems approach to the brain, breaking down the three pillars of brain health. While the physical structure of the brain undoubtedly matters, the chemical environment in which the brain functions is equally as important.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey everybody. Welcome to the muscle intelligence podcast. I'm your host, Ben Pocolsky.
0:21.6	As always, we frame this podcast around living your greatest life in a body that you absolutely love.
0:28.6	For the last 12, 24, maybe even 36 months, I've had an absolute infatuation with brain optimization.
0:36.6	It seems as though many people focus on the body or many people focus on the brain.
0:41.7	There's this beautiful integration that exists that hopefully you guys are all starting to
0:46.2	see and understand at some level right now.
0:48.8	And today we're going to interview one of the world authorities on brain optimization.
0:52.5	I first came across Dr. Titus Chu on a Dr.
0:56.6	Hyman series called Broken Brain. And Dr. Chu is an absolute wealth of information when it comes to
1:04.2	things like concussions, gut health, Hashimoto's, so many interesting things that are directly contributing to how our
1:14.4	brains interact with the environment and how our mind interacts with our brains. So one of my
1:20.5	favorite things about this conversation today is he really simplifies it. He really breaks it
1:24.9	down and gives us a framework so we can start to look at how to
1:28.5	actually optimize our brains. So if someone says to you, hey, I want you to optimize your brain,
1:33.3	most people don't really have an idea where to start. Most people will say, well, maybe you should
1:36.6	sleep a little bit more. Maybe you should meditate a little bit more. Maybe you should read or
1:40.1	learn to focus or whatever. Dr. Chu gives us a really simple three-step framework that is really, really helpful in
1:48.6	understanding how to approach this stuff and actually get a significant difference in brain
1:55.4	health, brain optimization.
1:57.1	So you're really going to love this podcast with Dr. Chu.
1:59.5	He's recently written a book called
2:01.6	Brain Save, which is really focused around brain injuries, concussions and trauma. It does a really
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Pakulski, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Pakulski and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.