What's up, guys, welcome to the Start Today podcast. I'm your host, Chris Cavalini. It has been a couple weeks, guys, since we've dropped a podcast. And I want you to know that in that time we've been getting a lot of good

shit done we've made some adjustments to the studio and we've taken a little bit of downtime so we were

able to be a little more capable and I guess mission ready to to start to start doing podcasts more to start dropping them

more consistently so we can bring you guys that fire. So yeah, so I'm excited to be in the new

studio set up today for the very first time and I'm here accompanied by my co-host, my great

friend Rick Shaft Rick, what's good? Hey everybody. How are you? Glad to be back.

Yeah, man. What's been up? What do you been up to?

You know, making some real estate moves.

Yeah.

Training hard in the heat for the heat shock proteins.

Yeah, okay. Yeah. What have, what do you been doing with that?

Well, you know, everything's changing, changing with the economy and this whole virus situation. So you kind of got to get

ahead of the curve and look at things like any business, right? And try to figure out,

how do we get ahead of the curve? Yeah. And what do you do when things have to change?

Things are always changing. So you have to adapt. looking for opportunity amidst crisis yeah so yeah so today guys

we get an awesome episode planned for you and uh it's a Q&A it's the Q&A format the

questions came right from the audience again this is a way for us to give back, to engage with you guys, to

answer your specific questions as it relates to, you know, your current situation and what

you're going through because what we found is a lot of people can relate to some situations.

And obviously, we get flooded and inundated with questions so we can't

possibly get to all of them but we definitely appreciate everybody who took the time to

to DM the questions in looks like we have some good ones here and I mean look

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