Q&A Episode - Taking Statins, Monolift Bench, and Music | Starting Strength Radio #273

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Strength, Barbell, Health, Fitness

4.6 • 740 Ratings

🗓️ 12 July 2024

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Rip answers questions from Starting Strength Network subscribers and fans. 03:34 Rip explains how a Q&A works 05:33 Comments from the Haters! 22:33 Wife told to take statins 35:15 Should I get “The Barbell Prescription”? 38:54 More presses, fewer Tommy John surgeries 44:23 Music episode 46:31 Bodybuilding programming 51:23 Monolift bench 54:08 How to use lifting straps 57:35 Training for an older demographic 1:01:16 You need to gain weight, man 1:03:46 4-day split 1:07:55 Training a 14-year-old 1:11:59 Squat heavier than deadlift

Transcript

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0:00.0	Case goes in the water, you go in the water, sharks in the water, our shark.
0:07.0	Farewell and a do to you fair Spanish ladies.
0:14.0	Farewell than to do you ladies of Spain.
0:18.0	Okay kids here we go. Next seminar are up August 9th to the 11th, then October 11th through the 13th, then December 6th
0:24.9	through the 8th.
0:26.1	Couple self-sufficient lifter camps going on September 14th in Wichita Falls and September 28th
0:30.6	in Omaha testify strength conditioning.
0:32.9	Both those camps cover the squat press, deadlift, how to film yourself, and how to diagnose
0:36.2	your own technique.
0:41.2	Press and bench press camp, July 20th in Indianapolis at Starring Strength, Indianapolis,
0:45.2	then a bunch of squat and deadlift camps on the list with spots still available. Tulsa, Oklahoma, starting strength Tulsa in July 27th, Twin Falls, Idaho on August 3rd, Glasgow, Scotland
0:50.9	with one spot left on August 17th, Greenville, South Carolina at the Stranc Coe on August 17th, Columbus,
0:57.1	Ohio at Starring Strait Columbus, August 24th, Minneapolis on August 31st, San Antonio at
1:03.0	Stateno, at St. Antoine, St. Antonio, September 7th, Indianapolis on November 2nd, and Auckland,
1:08.1	New Zealand, also on November 2nd. Also, if they're not up yet, they soon will be.
1:11.9	We'll have camps in Dublin, Ireland, and Perth, Australia. So check out the site for details.
1:17.8	If you thought about becoming a starting strength coach, either to work independently on the side
1:21.7	or to work in a starting strength gym, there are opportunities available all over the place.
1:26.2	And don't forget, we do have the coaches prep course.
1:28.3	This is an online course where you get partnered with a starting strength coach mentor that will give you feedback on your written assignments as well as your coaching assignment.
1:35.3	The only prerequisite is that you have someone to film yourself coaching.
1:39.3	It's a self-paced course and you also have access to the starting strength development forum
	...

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