All right, let's get right into it.

For seminars coming up, Vegas may have a couple spots left for the February 7th through the 9th seminar.

March 6 through the 8th will be in Wichita Falls, Texas, then up in Woodmere, New York on April 17th through the 19th,

and then Denver on May 15th through the 17th.

The following camps are going to be all squat and deadlift camps.

Mootis, Connecticut,

on January 25th. Phoenix, Arizona may only have one spot left for February 15th. Woodmere, New York,

on February 23rd. And then we've added a second date for Minneapolis on March 22nd. And the last

lifting camp currently on the list will be in Portland, Oregon on February 16th, and that'll be a press and bench press camp. For nutrition camps, we'll be in Woodmere on January 26th, and Houston on February

1st. For coaching development camps, we'll have Houston on the list. That'll be covering the squat

on February 22nd, and then Villa Park, California, covering the power clean on March 21st.

Stan Efforting is bringing his seminar to the Strength Co. If you're

interested in that, on January 26th, head over to thestrength.co for more information and

registration. That's thestrength.c. Starting strength gyms are still running their

gain 10 pounds challenge. That's gain 10 pounds of lean mass. For more information

of participating gyms, head over to Gain10Pounds.com.

And as always, for details and registration information on all of our events,

head over to starring strength.com and check out the right-hand side of the homepage.

From the Asgard Company Studios in beautiful Wichita Falls, Texas,

from the finest mind in the modern fitness industry, the one true voice

in the strength and conditioning profession, the most important podcast on the internet. Ladies and

gentlemen, Starting Strength Radio. Welcome back to starting strength radio.

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