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Starting Strength Radio

Q&A Episode - Old Guy Training, College Gains, and Unsticking Chins | Starting Strength Radio #161

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Strength, Barbell, Health, Fitness

4.6740 Ratings

🗓️ 20 May 2022

⏱️ 71 minutes

🧾️ Download transcript

Summary

Rip takes live calls from Starting Strength fans. 00:54 - Today's subject/banter 07:13 - Comments from the haters 16:20 - Programming after NLP 23:06 - Training for old guys 29:21 - Making gains while busy in college 40:15 - Hurt shoulder and bench 47:26 - Stuck on chins 59:48 - Jujitsu and a knee injury

Transcript

Click on a timestamp to play from that location

0:00.0

All right, folks, let's get to it. Next seminar up, August 12th through the 14th, and then after that, October 14th through the 16th.

0:07.1

For training camps coming up, self-sufficient lift camp on September 10th in Wichita Falls.

0:11.4

We have a deadlift and power clean camp on August 20th in Indianapolis, Indiana.

0:16.1

And then for squat and deadlift camps, we have three camps going on on June 11th.

0:20.0

That's San Antonio, Omaha, Nebraska, and Orlandolift camps. We have three camps going on on June 11th. That's San Antonio,

0:21.3

Omaha, Nebraska, and Orlando, Florida. And then finally, as the time this is recording,

0:26.6

June 12th in Winston-Salem, North Carolina, with one spot left. For other events coming up,

0:31.5

five-by-three training in Baltimore is having their 11th annual Charmed City Strongwoman

0:35.8

contest. That is a charity event to raise money for the Almond Foundation,

0:40.0

which is a home away from home for folks undergoing cancer treatment.

0:43.7

To find out more about that or to find out how you can donate,

0:46.2

head over to our homepage.

0:47.8

Check out the right-hand side.

0:49.7

Scroll down to Meets and you will see the June 12th Baltimore event,

0:52.9

which will take you to that information.

0:56.1

And lastly, we're still looking for coaches. So if you'd like to make a career change or if you're

1:00.4

currently a coach or if you have any desire whatsoever to become a starting strength coach,

1:05.0

head over to starting strength.com. Check out the coaching tab so you can see what the pathways are

1:10.4

to become a coach. Or you can head over to starting strength gems.com. Check out the coaching tab so you can see what the pathways are to become a coach.

1:11.4

Or you can head over to starting strength gems.com. Check out the coaching tab.

1:15.1

Fill out the form to get some more information, get linked up, have a call within them, make a new friend, and figure out what opportunities we have for you.

1:22.9

And as usual for more information on anything that I've talked about, head over to starting strength.com and check out the right hand side of the homepage.

...

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