Oh, hello folks. Pete Troopers with starting strength. We've added a few new events to the list that I want to let you know about.

As usual, we have our seminars on the schedule. Next one up is going to be in Wichita Falls on December 6th through the 8th.

And we're over in Vegas on February 7th through the 9th. And we're back in Wichita, April 17th through the 19th. For training camps coming up, we still have our international camp on December 15th in

Seoul, South Korea, covering the squat, the press, and the deadlift.

On December 15th as well, we have Woodmere, New York hosting a squat and deadlift camp

at Woodmere Fitness.

That one's almost sold out with a couple spots left, so we went ahead and added another squat and deadlift camp on February 23rd at Woodmere Fitness as well.

Then we'll be down in Orlando, Florida, on January 25th for a squat and deadlift camp.

If you're looking to become a starting strength coach or just improve your coaching in general, we have some coaching development camps on the list.

On January 26th, we'll be in Dallas, Texas at Starting Strength Dallas, covering the power clean and how to coach that. Then down in Houston, Texas on February 22nd, covering how to coach the squat. Then over to the West Coast in Villa Park, California,

on March 21st to cover how to coach the power clean. The last few camps are nutrition camps on

the list will be in San Diego on January 11th at Valenz Strength. And we're up in Woodmere again

on January 26th for a nutrition camp there. And finally back to Houston on February 1st at Starring Strength Houston for our final

nutrition camp on the list.

For details and registration information, head over to startingstrength.com and check

the right hand side of the homepage.

From the Asgard Company Studios in beautiful Wichita Falls, Texas, from the finest

mind in the modern fitness industry, the one true voice in the strength

and conditioning profession, the most important podcast on the internet. Ladies and gentlemen,

starting strength radio. Welcome back to starting strength radio. Good Friday to you. I'm glad you've chosen to spend

your Friday with us. And hopefully we'll make it worth your time today. Today we're going to do

a Q&A. You occasionally send in useful questions and we occasionally

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