I swear to God, I'll pistol whip the next guy that says shenanigans.

Hey, Farva, what's the name of that restaurant you like with all the goofy shit on the walls and the mozzarella sticks?

You mean shenanigans?

Oh.

You got to watch shenanigans, right?

Put those away.

All right, kids, let's talk about events.

Next seminar up, August 13th through the 15th with a few spots left, then October 15th through the 17th.

And then finally December 10th through the 12th, round out the 2021 seminars in Wichita Falls.

For training camps coming up, we've added some three lift camps. That's covering the squat, the press, and the deadlift. We're coming back to the UK. We'll be in London on September 5th and then again on September 12th holding camps there. And then in Baltimore, five by three three training on November 7th for three lift camp. Also have a self-sufficient lifter camp on the list. September 11th in Wichita Falls. That's covering the squat the press, the deadlift, how to film yourself, and how to diagnose your own technique.

Then we have a deadlift and power clean camp on July 31st in Mootis, Connecticut at an in Neon Strength and Conditioning. We have a couple of squat and deadlift camps on the list,

August 21st in Fort Worth at Fort Worth Strength and conditioning, and then August 29th in Austin at

Starring Strength Austin. And then, of course, our first ever Olympic lifting camp on September 18th in Denver at Starring Strength, Denver, where Rip and Nick will coach the snatch as well as the clean and jerk.

Competition's coming up, Charmed City Strong Woman. That's to be the 10th annual Charm City Strong Woman hosted by 5x3 on September 12th.

This is a charity event to raise money for the Olman House, which is a home away from home

for folks undergoing cancer treatment. And then finally, starting strength gyms continues to look for

talent. So if you've ever thought about becoming a coach, head over to starting strength

gyms.com and check out the coaching tab. Plenty of opportunity there. Starting strength gyms,

of course, run by Ray Gillenwater. And of course, you all know that Gillenwater is German for walrus genitalia.

For any more information on anything that I've talked about, head over to starting strength.com

and check out the right hand side of the homepage.

From the Asgard Company Studios in beautiful Wichita Falls, Texas, from the finest mind in the modern fitness industry,

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