Q&A Episode - Assistance Lifts, Broken Scapula, and Clavicle Pain | Starting Strength Radio #222

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Strength, Barbell, Health, Fitness

4.6 • 740 Ratings

🗓️ 21 July 2023

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Rip answers questions from Starting Strength Network subscribers and fans. 02:42 Comments from the Haters! 16:40 Rep ranges for assistance lifts 28:19 Broke scapula…help 45:11 Hurt meniscus 54:14 When to specialize in the OHP 1:05:01 Pregnancy and training 1:16:53 Clavicle pain

Transcript

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0:00.0	No, I mean, you can get a good look at a T-bone by sticking your head up a butcher's ass,
0:05.3	but then, no, it's got to be your bull.
0:08.1	Wow.
0:09.5	Here's the deal.
0:10.5	If I want you...
0:11.7	You have derailed.
0:12.7	Shut up, Richard.
0:14.7	Boy, I'm really at a loss for words here.
0:17.1	All right, guys, next seminar up, August 11th through the 13th, then October 13th through the 15th, then December 8th through the 10th, rounding out 2023.
0:25.5	We've added two new workshops for personal trainers and fitness professionals to the calendar.
0:29.5	These workshops are geared towards folks in the fitness industry that want to learn more about starting strength and strength training.
0:34.7	We cover the methodology, the principles.
0:37.0	Participants will go over how to coach one another through the deadlift teaching regression that starting strength and strength training. We cover the methodology, the principles. Participants will go
0:37.7	over how to coach one another through the deadlift teaching regression that starting strength
0:41.4	teaches. And discounts are available for active personal trainers and fitness professionals. Check out
0:46.5	the link for details on that. September 23rd in Katie, Texas at starting strength Katie and October 21st on
0:53.0	Long Island for our next workshops for personal trainers and fitness professionals.
0:57.2	Self-sufficient lifter camps going on September 16th in Wichita Falls and then September 23rd in Omaha,
1:02.4	testify strength conditioning. We have a squat camp going on October 7th in Astoria, Queens.
1:08.1	Then a couple press and bench press camps going on September 2nd in Indianapolis,
1:11.9	Indiana at Starring Strength Indianapolis and September 23rd on Long Island. Then a couple squat
1:17.3	and deadlift camps, one on August 12th in Greenville, South Carolina, and one on August 26th in Tampa
	...

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