What is going on everybody? Welcome back to the Mind Over MacCrows Podcast as always. I am your

host Mike Nelner. Today's episode is a Q&A session. So thank you for everybody who asked your questions on my stories.

I haven't done one of these in a while.

I had a nice little flow going with the weekly Q&As and you know, then I was just like,

you know what, I'm gonna talk about what I want to talk about and I'm going to get back to doing some of these

Q&As intermittently sometimes I think it's good when when we give some space and some time to breathe and then you come up with some

really good questions because these questions were absolutely amazing which is why I'm

really excited to jump in so we're just gonna get right to it if, do me a favor. Leave a five-star rating and review on iTunes if you enjoy the

podcast. It means the world to me for every review that you leave. It helps for the show to come up in more searches and when people are trying to

find some help with their nutrition we want to be the go-to resource and that's

the best way to do it and then number two if you take a screenshot of the episode

post it to your stories and tag me at coach underscore Mike

underscore millner it also means the world to me because first of all I want to know

who's listening like I actually want to see who is paying attention who's listening to the show and then second of all when you post it to your stories,

your friends are like, oh, what's that podcast?

That guy looks like he doesn't know very much but maybe. like, oh, what's that podcast?

That guy looks like he doesn't know very much,

but maybe I'll give it a chance.

So that is the best, another way to help bring new ears

to the show, which are always appreciated.

All right, let's get into this Q&A session.

The first question is, how would you incorporate dinner and drinks on Saturday into your macros beforehand.

...