Q&A: Bens attitude towards learning skincare and tracking HRV

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 18 September 2019

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today Ashleigh VanHouten is hosting another Q&A session during which she asks Ben all the questions listeners have been sending their way. Ben starts by giving us an overview of his next few weeks of traveling, hosting muscle camps and attending the Health Optimisation Summit, and they get into the need for mentorship – physical, psychological, spiritual – and the many different people who have inspired and motivated him on his bodybuilding and health and fitness journey.

Transcript

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0:00.0	Welcome, ladies and gentlemen to another special edition, a Q&A edition of the Muscle Intelligence
0:22.6	podcast. I am your grateful co-host, Ashley Van Houten, aka The Muscle Maven. And Ben has very nicely allowed me to
0:32.0	intro this episode because this is what, I think our fourth or fifth Q&A now. At least, yeah, I think.
0:37.6	Something like that.
0:38.8	Yeah.
0:39.2	And it seems to be going well.
0:40.5	I mean, I haven't gotten a lot of like hate DMs on Instagram.
0:43.8	So I think people are enjoying it relatively.
0:46.2	So, and I'm grateful that they are and that I'm still sticking around and able to ask you questions.
0:50.0	But I'm very excited to be here and I'm glad that you were able to take some time in a pretty
0:55.0	crazy week for you because you're gearing up to do a lot of stuff over the next couple weeks,
0:58.8	right? Like you're going to be in London, I think, when this one airs. Right. So let's be
1:01.9	honest first. Ash, you're a much better podcast host than I am. You're a way better asking
1:06.2	these questions. Yeah, but I need to get the muscles and the likes first. Then you get the respect. I think that's a scarface line.
1:12.0	I don't know.
1:12.6	I think people just like hearing you ask questions and maybe they like perspective that we both offer, which has been awesome.
1:18.1	And you're right.
1:18.6	We have had amazing feedback.
1:20.6	The listens and downloads have gone up and everyone's loving it.
1:23.5	So thank you for you for being here and asking such great questions. And thank you to the audience for
1:27.6	tuning in, giving us your great reviews and sending in such awesome questions as well. Yes. So I'm
1:33.1	off to actually off to Washington, D.C. this week to do a one-day club course in DMV iron. And then off
	...

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