Q&A #91 - Training transfer effects between cycling and running; High-intensity training in Ironman preparation for time-poor athletes; Base-training "versus" HIIT

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 18 June 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A #91 - Training transfer effects between cycling and running; High-intensity training in Ironman preparation for time-poor athletes; Base-training "versus" HIIT What are the cross-training (transfer) effects between cycling, running, and swimming? Where are the transfer effects strong and where are they weak? For time-poor athletes, can a more high-intensity heavy training program translate to the required endurance for doing an Ironman? What are the considerations for finding the right balance between "base training" (low-intensity training) and HIIT (high-intensity interval training)? LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans Training and Competition Readiness in Triathlon Modelling the Transfers of Training Effects on Performance in Elite Triathletes Effects of Cross-Training. Transfer of Training Effects on VO2max Between Cycling, Running and Swimming Q&A #51 - What are the benefits of long rides? Can you get the same effects by pre-fatiguing the muscles with intensity? Volume, intensity and physiological adaptations with prof. David Bishop | EP#215 Q&A #88 - Polarised training or 80/20 - how to distribute moderate and high intensity work across the three disciplines SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	Hey, what's up everybody and welcome back to that triathlon show, the podcast presented by
0:06.1	Scientific Traathlon.com. I'm our host Michael and this episode is Q&A number 91. A quick mention
0:13.0	before we go into thanking our sponsors. I was recently interviewed for the pacing and racing
0:18.9	podcast with Stephen Langenhausen. So if you are a listener
0:22.8	of that podcast, you may have heard it already. If not, feel free to go and check it out. You can find
0:27.6	it by searching pacing and racing in any of the usual podcast player apps. And yep, that's just a
0:34.7	general training talk with a lot of different interesting discussions that I won't list here.
0:40.5	But a long training talk, so you might enjoy it.
0:43.8	Now, big thanks to our sponsors, precision hydration.
0:47.5	I highly recommend that if you are not already subscribed to precision hydration's newsletter, that you go and do so,
0:53.4	because then you will
0:54.6	be able to follow their blog content which they put out they put out a lot of it and it is actually
1:00.9	really really good quality one recent article that i liked a lot and that is highly relevant for
1:07.0	what they're doing is called how to get Your Nutrition Strategy Right for Endurance Performance.
1:12.3	That is an article well worth a read as it gives a fantastic overview
1:15.5	of where you can start your nutrition plan
1:17.8	and then through practicing it in training you can dial it in for you specifically.
1:23.7	And the best thing of course would be to combine it with a free sweat test
1:27.0	that you can do on
1:28.0	precision hydration.com to get an idea of your sodium needs, especially if you're racing
1:33.5	longer races like half and full distance triathlons. You can get 15% off any electrolytes.
1:39.7	Should you choose to buy electrolytes on precision hydration with the promo code, that triathlon show
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