Physiology, Training, and INSCYD with Sebastian Weber (part 2) | EP#238

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 15 June 2020

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sebastian Weber is a sports scientist, coach of world class cyclists and endurance athletes, and consultant of multiple world class cycling teams and other endurance sports organisations and federations. He is also the co-founder of the physiological performance software INSCYD. In this two-part interview we discuss recent updates to the INSCYD platform and go deep into physiology and training concepts relevant for optimising endurance performance. IN THIS EPISODE YOU'LL LEARN ABOUT: -Block periodisation vs. mixing different types of training -Time-course of adaptations for VO2max and VLaMax -The challenges of increasing VLaMax -Potential issues of high-intensity training when your VLaMax is low -Differences between VLaMax and VLaMax training between cycling, running, and swimming -Training zones -Training stress/load and recovery, and using carbohydrate combustion rates to figure out how much intensity is feasible to do -Differences between testing in the aero position compared to sitting up -How world tour cycling teams are using INSCYD SHOWNOTES: https://scientifictriathlon.com/tts238/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237 (available a week after the release of this episode) FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 Cycling movement quality and using the Leomo Type-R to assess it with Sebastian Weber | EP#180 INSCYD's website INSCYD webinar: Why you should – or shouldn't base training intensities on anaerobic threshold / FTP INSCYD testing service on scientifictriathlon.com RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	If you want to paint it black and white like this,
0:03.0	and you say, I want a block of VLMX and a block of VO2MX training,
0:06.9	then I would advise work on the VLMX when you have the time.
0:12.5	Like your VLMX is not your quick fix.
0:16.7	That Traflon Show, 238.
0:31.9	Yeah. That Traflon Show, 238. Hey, what's up, everybody, and welcome back to another episode of That Traflon Show,
0:39.1	the podcast presented by Scientific traathlon.com i'm your host michael and on today's episode we have part two of the interview
0:45.8	with sebastian weber last week if you didn't listen to that already was a lot of it was to do
0:52.8	about the new updated version of the inside software,
0:57.4	how it works, how accurate it is, and so on. But this week we will be more generally speaking
1:04.3	about training and physiology, so not related to the software per se, but just the general
1:10.4	concepts of that every endurance
1:12.3	athlete and coach should know if they really want to get the most out of their training program
1:18.0	so we'll tackle various subjects like block periodization versus mixing different types of training
1:24.0	the time course of adaptations for VO2 Max and VLA Max, potential issues with
1:29.3	high intensity training, especially if your VLA Max is low. And differences in different disciplines,
1:36.8	like differences between VLA Max when we compare cycling, running and swimming. We will talk
1:42.6	training zones and we'll talk training stress and recovery.
1:47.2	And an interesting aspect that Sebastian pointed out of using carbohydrate combustion
1:52.6	rates to figure out how much intensity is feasible to do or how much recovery is needed
1:59.1	between those harder workouts in particular.
2:02.7	So lots of great stuff coming up in this interview.
	...

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