Hey, what's up everybody and welcome back to That Traathlon Show, the podcast presented by

Scientific Triathlon.com. I'm our host Michael and this episode is Q&A number 77.

Before we get into today's questions, big thanks as usual to our sponsors. First, we have

precision hydration that you can find on precision hydration.com.

Precision hydration make electrolyte products that you can tailor to your individual sweat losses and sweat sodium concentration.

Because with the individual variances that exist in how much we each sweat and how much sodium we lose through that sweat

these needs can be vastly different from individual to individual and precision hydration

have made it easy for you to figure out what sort of sodium replacement strategy you should be

looking at using and this is especially important in hot and long races.

You can simply click the tab Free Hydration Plan on their website and go through 10 questions

or so in kind of like a quiz format, and that will then give you a really good estimate for how much

sodium you lose and should be replacing in your races.

You can use the promo code that Traflon Show 15% of your order.

And thank you to Roka.

Roka have, as I mentioned, launched a new wetsuit very recently, the Maverick MX,

which is a maximum buoyancy wetsuit designed to increase buoyancy

while minimizing drag. And with Roka's patented arms of technology, adding more

buoyancy has become something that they can do without sacrificing flexibility, which in the

past used to be a problem for wetsuit manufacturers that as soon as

you add buoyancy you basically reduce flexibility because of the material question but in the mx

roka has a wetsuit that has almost the same flexibility as the flagship model the maverick x but it's

their most buoyant suit ever and it's also very, very

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