Jono Hall - Head Coach of Triathlon Canada | EP#224

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 9 March 2020

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jonathan "Jono" Hall is the head coach of Triathlon Canada's National Performance Center. As such, he coaches top Canadian athletes such as Tyler Mislawchuk, plus a handful of international world class athletes on the ITU circuit. In this training talk we discuss Jono's coaching philosophy and hear his thoughts on a whole host of topics related to triathlon performance. IN THIS EPISODE YOU'LL LEARN ABOUT: -Health as the fundamental aspect underpinning all performance -Achieving world-class performances on significantly lower volume than most other training groups -The cross-over effects between swimming, biking, and running -Prescribing lower time at intensity in hard workouts - but making the intensity really count! -Four-day microcycles: high intensity, tempo, endurance, recovery SHOWNOTES: https://scientifictriathlon.com/tts224/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free. ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Elite triathlon episode archive on That Triathlon Show Arild Tveiten - coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223 Philipp Seipp - coach of Sebastian Kienle and Laura Philipp | EP#219 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

Click on a timestamp to play from that location

0:00.0	A really good example would be if we're running on the track, I'm quite happy to do a set of
0:03.9	eight four hundreds. It'll give me what I'm after as far as the athletes running at race
0:10.0	pace or race speed or goal pace that we know from what are the demands of competition.
0:15.5	I find that that number of efforts still has the training effect that I'm after and it has a little less risk.
0:24.2	The Traflop Show, 224.
0:49.0	Hey, what's up, everybody, and welcome back to another episode of that triathlon show, the podcast presented by scientific triathlon.com.
0:53.6	I'm our host Michael, and on today's episode I'm to coach Jono Hall.
0:58.7	Jono is the head coach of Triathlon Canada's National Performance Centre.
1:05.0	That means that he coaches some of the top Canadian athletes, for example, probably most notably if you're following the WTS and ITU circuits Tyler Mislchuk, and he also has his own squad of international
1:13.2	world-class athletes on that short course scene. So in this conversation with Jono, we
1:21.1	discuss his coaching philosophy and hear his thoughts on a whole lot of topics related to
1:27.2	Traflon performance. This was a live
1:29.9	interview that we recorded down in the south of Portugal in the Algarve while Jono and Bob
1:36.9	McGee, who you'll hear in next week's episode, where they're with the squad of athletes that I
1:42.0	just mentioned for a training camp preparing for the first WTS race of the season in Abu Dhabi and some of the athletes will be racing World Cup races or European Cup races as well so the final stages of preparation before the competitive season really starts and it was great to be given the opportunity to watch the squad train and to hang out with Jono and Bobby.
2:06.8	So really appreciated that.
2:08.4	And of course, super fun to be recording another interview live with one of the top coaches in the industry.
2:15.3	Before we get into the interview, big thanks to our sponsors,
2:18.2	precision hydration that you can find on precision hydration.com. They help you individualize
2:24.2	your hydration and electrolyte intake because everybody loses a different amount of sodium
2:30.0	in their sweat and when sweat rates differ that means that your sodium replacement requirements
2:35.2	may be very different from the person next to you you can figure out what you should do in your
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mikael Eriksson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mikael Eriksson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.