What is going on everybody? Welcome back to the Mind Over Macros

podcast as always. I am your host Mike Milner. In today's episode we did a

Q&A. This is the first time that I'm going to be introducing a new

Q&A series. It's going to officially start in September, but I wanted to do a

little dry run here, a little dress rehearsal, if you will, to see what you guys think about a

Q&A format for the podcast. In September, we're going to three episodes per week. One of them will be a

Q&A unless you tell me it's a terrible idea, but I think it'll work well so I'll get feedback from you as to what questions do you want answered and then we'll do that every week so we'll have a Monday

Wednesday and Friday episode of the show and Friday will likely be your time to

shine for the Q&A segment for this we answered, I answered some questions about my thoughts on 75

hard, on how to find the right calories and macros, on how to train around an injury, on your immune system when dieting, and on body

re-composition. So you can just jump in and speculate first on what the answers might be and then hear for yourself what the answers actually are.

And if you appreciate this episode, if you enjoy the Q&A style, please let me know about it.

First of all, you can always leave a five-star rating

and review on iTunes.

Most importantly, share it with friends and family

and then post a screenshot of the episodes

to your stories on Instagram and tag me at Coach

underscore Mike underscore Milner and enjoy the episode.

Welcome everybody who is listening on the podcast, we are doing the first edition of a

Q&A episode because if you didn't hear the announcement, I'm going to three episodes per week. I am committing starting in September,

the Mind Over Macros Podcast will be coming to you

three times per week, Monday episode, Wednesday episode,

...