Build Your Metabolism for Sustainable Results

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 23 August 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike walks through the exact process of how to build your metabolism and restore your body's ability to lose fat. This is one of the key steps in the process of achieving sustainable results and is often overlooked. ------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your
0:08.2	host Mike Milner. Today's episode we're going to get a little bit tactical today. I dropped an episode about how to make
0:15.8	fat loss predictable. If you missed that one, you can go back and listen to it now. But I got a whole bunch of
0:22.3	questions when we were talking about the process for which
0:26.1	fat loss can become predictable, specifically around your metabolism. That apparently struck a chord with a lot of people because I got messages that were like,
0:35.7	how do I know what my metabolic state is and how do I know if my metabolism is adapted or damaged or broken
0:42.1	and all these different questions came flooding in.
0:44.1	So now we get to break that down. That's why I love when you guys reach out and message me and
0:50.0	tell me your thoughts and give me feedback that way we can do more episodes that are relevant to the information that you want because that's what this is all about.
0:59.0	I love nothing more than when you can take the information and practically apply it to
1:03.8	yourself to help you reach your goals. But before we jump in on the topic of
1:09.0	how do we actually know the status of our metabolism and if our metabolism is in fact adapted in a negative
1:16.3	sense and we need to restore or repair. I don't really like the word repair because we're just sending the adaptation in the
1:24.2	direction that we want it to but how do we actually do that and then how do we
1:27.6	know that we've accomplished that result and can proceed with efficient and effective fat loss.
1:35.0	So that's what we're going to be talking about.
1:36.4	Before I jump in, I have to remind you, of course,
1:40.3	that we need the show to continue to grow and that is all up to you and a little bit up to me.
1:46.4	Obviously the better the content the more people share it, but I'm gonna have to ask every single episode for you guys to do your part and leave me a five-star
1:55.9	rating and review on iTunes, only if you mean it. And if you enjoy the episode, just take a
2:00.9	screenshot, post it to your stories on Instagram and tag me at
2:04.8	coach underscore Mike underscore millner or simply take the episode link and
	...

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