Q&A #7 - How to increase run cadence and alcohol's impact on training

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 8 November 2018

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Q&A #7 - How to increase run cadence and alcohol's impact on training Is there an ideal cadence for Ironman? What is a training protocol for increasing run cadence? What is the impact of alcohol on performance in training and recovery from training? LINKS AND RESOURCES: 16-week Intermediate 70.3 Training Plan (coupon code "LAUNCH60" for 60% off until 11 November) That Triathlon Show website Coaching Training Plans Running with Power Revisited - Advanced Analysis with Steve Palladino | EP#93 Alcohol: Impact on Sports Performance and Recovery in Male Athletes WHO - Global status report on alcohol and health SPONSORS: Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code TTS20 for 20% off when you buy your Stac bike trainer (any of the models). Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike. Use the promo code THATTRIATHLONSHOW to get a free upgrade from training wheels to Edco Aerosport Gesero 65 race wheels when you order your Ventum bike. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Transcript

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0:00.0	Hey, what's up everybody and welcome back to that triathlon show, the podcast presented by
0:06.8	ScientificTraithlon.com. I'm your host Michael and this episode is Q&A number seven. As a
0:14.0	quick reminder, if you have questions that you want me to answer on the podcast, do send them to my email,
0:19.2	Michael at ScientificTraflon.com, and that's Michael Wooda K. Or you can send them to me email michael at scientific triflellan.com and that's michael wood
0:21.6	or you can send them to me on facebook through my website scientificraflon.com and there's a widget
0:27.4	there in the bottom right corner that you can send me questions through directly on facebook messenger
0:33.7	before we get into today's questions big thanks thanks to our sponsors. First, we have
0:39.4	Stack and as I talked about before, they have a new smart trainer option out on the market,
0:45.8	and that is the Halcyon, which recently won the Eurobike 2018 Award for the best bike training
0:52.7	accessory in competition with many other new bike trainers
0:56.4	stack won it all won the complete award and that is a great achievement of course so if you're
1:02.4	looking for a smart trainer this would be my definite recommendation for which one to go to and if you
1:09.2	don't need a smart trainer you can get by on more traditional dumb trainer technology, so to say.
1:15.0	Remember that Stacks other models are still completely silent,
1:19.0	and they have no warranty on the bike and the tires
1:22.0	because they use magnets rather than resistance flywheels.
1:25.7	So they are great options as well.
1:28.4	And of course, they are quite a bit cheaper because they don't have the smart trainer functionality so there's something for
1:33.0	everybody in the different models that stack offer and whichever one you go with you can get 20%
1:39.3	off with the discount code tts20 on stack zero dotcom and all that is linked to and explained in the episode
1:48.6	description and big thanks to Ventum Ventum can be found on Ventumracing.com. They are the bike manufacturers
1:56.7	that are disrupting the triathlon bike industry with innovative and supremely fast bike designs.
	...

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