Q&A #59 - Base training and long rides; Aerobic threshold training; Lactate meters and ramp tests

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 7 November 2019

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Q&A #59 - Base training and long rides; Aerobic threshold training; Lactate meters and ramp tests How to do base training when getting in long rides is difficult Should you train at or around the aerobic threshold, or always stay below it when doing low-intensity training? What is a good lactate meter to purchase? How long should ramp test stages last? LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans Base training: off-season do's and dont's with James Teagle and Lachlan Kerin | EP#201 Evaluation of three portable blood lactate analysers: Lactate Pro, Lactate Scout and Lactate Plus SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free. RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	Hey, what's up everybody and welcome back to that triathlon show, the podcast presented by
0:06.1	Scientific Traathlon.com. I'm your host Michael and this episode is Q&A number 59.
0:12.4	Before we get into today's questions, big thanks as usual to our sponsors. First, we have
0:17.2	precision hydration that you can find on precision hydration.com.
0:21.7	And it's been a while since we have had an interview with Andy Blow.
0:25.9	He's been on the show quite a few times already.
0:28.9	But I want to remind you that we've talked about hydration and electrolytes in detail in
0:34.4	previous episodes with Andy.
0:35.9	And in particular, episode 49 was the one where we really
0:40.0	covered how hydration and electrolytes may impact your performance in endurance events and how
0:46.2	critical it is especially when you're doing longer events in hot and humid conditions so go
0:52.9	and check out episode 49
0:54.3	to learn more about why hydration electrolytes
0:56.7	is so important.
0:58.8	And if you want to try your first box or tube
1:01.5	of electrolytes for free,
1:03.6	you can use the promo code
1:04.7	that traflon show,
1:05.8	all on word, all caps,
1:07.3	on precisionhydration.com.
1:09.9	And big thanks as well to Roka that you can find on Roka.com.
1:14.9	Roka is the leading manufacturer of wetsuits, trisuits, swimskins, goggles and high-performance
	...

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