Hey, what's up everybody and welcome back to that triathlon show, the podcast presented by

Scientific Triathlon.com. I'm your host Michael and this episode is Q&A number 58. We will talk about

what to expect from a coach and how to go about starting working with a coach and what the coach

should expect from you.

Before we get into this important topic, big thanks to our sponsors.

First, we have precision hydration that you can find on precision hydration.com.

It's getting to that time of year when most of us, at least in the Northern Hemisphere,

we're getting into some serious base training and moving indoors and starting to do some serious workouts on the bike trainer, maybe even on the treadmill,

depending on where you live and what sort of equipment setup you have. And to put it bluntly,

you might be sweating buckets. And if you are a very salty sweater that might actually

limit your performance in workouts at least in those long and hard workouts so to counteract that

if you are somebody who might be in the risk zone make sure that you go to precision hydration

dot com take their free online sweat test it says basically free hydration plan on the menu bar

and that is an online quiz that will help you figure out whether you're a very salty sweater

and will give you recommendations for training and racing a bit depending on what your

sweat level is and sweat sodium content level is. you can try your first box or tube or precision

hydration electrifies for free with the promo code that draflashow all one word all caps and big thanks

to roca that can find on roca.com roca is making massive moves in the eyewear segment with not just

performance eyewear for sports and

venture but also now starting to do prescription glasses or they have done so for quite some time

even blue light blocking glasses and just casual sunglasses for for everyday streetwear so they have

a lot of things going on in the eyewear sector,

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