Hey, what's up everybody and welcome back to that triathlon show, the podcast presented by

Scientific Triathlon.com.

I'm your host Michael and this episode is Q&A number 56.

Before we get into today's questions, big thanks to precision hydration for sponsoring this

episode.

We've talked before about how precision hydration recommend separating

your nutrition and hydration, which means basically not carrying liquid calories.

And this enables you to adjust the amount of hydration that you take on, which can very highly

based on the conditions, like if it's a very warm day,

you will be sweating a lot more. And you can then adjust that completely separate from the amount

of calories you ingest, which of course you couldn't if you had your calories in your bottle

in liquid form. And the calories are more fixed. They are based on your intensity and

the upper limit of what you can absorb and some other factors. So it makes sense to try to not

have them be dependent variables on each other. And this is something that you can read more about

on precision hydration.com on their blog. So check it out. you can also get a free hydration plan which is based on a validated

sweat test in from real word data but you can get that sort of plan based on just answering

a few simple questions in a quiz format.

So go and check it out and if you want to try a box of box or tube of electrolytes

for free, use the promo code that triathlon show all on word all caps. And thank you to

Roka for sponsoring the podcast. Roka are the world leaders in wetsuits and trisuits,

swimskins and high performance eyewear. And one of my favorite piece of technology in the Roka lineup are the wetsuits and

dry suits and especially with their arms up technology that they have both in wetsuits

...