Fatigue management with James Teagle and Lachlan Kerin | EP#204

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 21 October 2019

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Scientific Triathlon coaches James Teagle, Lachlan Kerin and Mikael Eriksson get together to discuss fatigue. How much fatigue is acceptable to experience in triathlon training, how can you manage fatigue, and how do you adjust training and other factors if you end up carrying too much fatigue? IN THIS EPISODE YOU'LL LEARN ABOUT: -Acute versus accumulated fatigue and how they should be treated differently -Different kinds of fatigue: peripheral (muscular), central (nervous system), mental, and general -Managing fatigue through training: repeatable training weeks vs. two weeks hard, one week easy -Assessing fatigue with objective and subjective measures (perceived fatigue, motivation, RPE, performance, heart rate, HRV, etc.) -When and how should you adjust training (or lifestyle factors) for fatigue? How do you know when enough is enough? SHOWNOTES: https://scientifictriathlon.com/tts204/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. LINKS AND RESOURCES: Non-functional overreaching with Cyril Schmit | EP#159 Introducing elite triathlete and Scientific Triathlon coach James Teagle | EP#161 Scientific Triathlon coach Lachlan Kerin | EP#192 Base training: off-season do's and dont's with James Teagle and Lachlan Kerin | EP#201 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter. If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat

Transcript

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0:00.0	That Traathlon Show, 204.
0:05.0	Hey, what's up everybody, and welcome back to another episode of that triathlon show.
0:23.3	The podcast presented by ScientificTraflon.com.
0:27.1	I'm your host Michael and on today's episode we have another Scientific Traathlon Coaches Roundtable
0:32.1	where James, Locky and myself get together to discuss fatigue.
0:37.7	How much fatigue is acceptable in your general training, how can you manage fatigue,
0:43.2	and how do you adjust training and other lifestyle factors if you do end up carrying too much fatigue?
0:49.8	Those are some of the things that we'll go into, but before that, big thanks to our sponsors.
0:54.8	First, you have precision hydration that you can find on precision hydration.com.
0:59.4	And just over a week ago in the Iron Man World Championships in Kona, PH had two sponsored
1:05.4	pro athletes towing the line in Sarah Crowley and Kerry Lester, both from Australia.
1:10.3	Kerry finished third, having a fantastic race, just being overtaking by Lucy Charles
1:14.8	Barclay in the closing stages of the run.
1:17.3	And Kerry also had a great race, finishing eighth, just two seconds from seventh, having
1:22.7	stated pre-race that her goal was a top 10.
1:25.8	And in an interview with precision hydration, they were asked
1:29.2	how they use precision hydration products in this particular race. And so Sarah said that on race day,
1:35.8	she will use pH 1,000 in the morning for preloading and pH 500 on the bike. And Carrie said that
1:43.6	she will use pH 1500 to preload and pH 1,000 during the
1:49.0	race plus sweat salt capsules during the run you can get advice for a hydration plan you can
1:56.0	actually get a complete free hydration plan on precision hydration dot. Just click the free hydration plan tab in the
2:03.1	upper menu and you'll answer a few questions and they'll then give you a complete hydration
	...

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