Q&A 453: Science-Based Trick For Morning Alertness, Hard vs. Easy Cardio Debate, How To Make A Vegan Diet Healthy, The Benefits Of Cigarettes & Much More

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 11 March 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

News Flashes – Follow Ben on Twitter for more… Want more morning alertness? Here's what the research says: ...11:26 When it comes to exercise intensity, you constantly hear that (a) HIIT lowers the risk of mortality more than moderate-intensity...

Transcript

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0:00.0	In this episode of the Ben Greenfield Life Podcast,
0:03.6	science-based tricks for morning alertness,
0:06.8	hard versus easy cardio debate,
0:09.7	how to make a vegan diet healthy,
0:11.4	the benefits of cigarettes, and much more.
0:14.6	Oh.
0:15.4	Oh.
0:16.3	Oh.
0:17.1	Oh.
0:18.1	Oh.
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0:27.1	Oh.
0:28.1	Oh.
0:29.1	Oh.
0:29.1	Oh, more.
	...

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