My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

It's a profession that is reserved to dentistry, so not a lot of people are looking at the job because they just assume that it has to do with cavities and teeth, but it's just so much more than that.

Just like the foot is muscles and joints and biomechanics, the jaw is the same except that we have the teeth, we have the actual joint, we have the tongue, we have the muscles,

and all of that together needs to work in synchronicity in order to either promote health or disease.

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living, biohacking, and a whole lot more.

Welcome to the show.

Alright, so I'm a fan of putting a huge handful of blueberries in my morning smoothie. I'm a fan of eating pomegranates.

Those are two things that I eat a lot of for my mitochondria, but what a lot of people don't realize is these compounds, they produce postbiotics.

Postbiotics are something that your body makes during digestion. It's like you got prebiotics that metabolize stuff and they make postbiotics.

Well, there's one postbiotic that they've recently discovered is called uralithin A, it's an anti-aging postbiotic.

It kind of like upgrades your body's cellular power grid, meaning it's amazing for your mitochondria.

Now, clinical studies have shown that 500 milligrams of the stuff alone significantly increases muscle strength and muscle endurance with no other change in lifestyle.

So here's the deal, it's a company called Timeline. They've figured out how to optimize the body's uralithin levels with three different products.

They have a berry powder that you can mix in your breakfast yogurt or your daily smoothie. They have a protein powder, which gives you all the muscle health benefits of way protein added to the mitochondria.

Then they have soft gels. If you're on the run and you want a convenient grab and go choice.

So basically, they've figured out how to take all the stuff you get from blueberries, pomegranates, etc. and just concentrate in high amounts of new powder and give you 10% off.

So you get a timeline nutrition dot com slash Ben. That's timeline nutrition dot com forward slash Ben.

And I highly recommend you start their starter pack. That's got all three formats in it. That's a good one to start with.

So check them out timeline nutrition dot com forward slash Ben.

Who doesn't want to start their day with super foods?

Super foods don't taste like crap. I mean, really you'd think that if you put a bunch of vitamins and minerals and antioxidants and stuff like maringa, ashwagand and chlorella and all these hyper green, alkalizing detoxifying super foods that support the blood and the healthy response to stress and help as an anti-inflammatory and a hormone balancer to the body that we would all taste like drinking and nasty bitter salad.

But the folks that organify have cracked the code I'm making drinking 11 different super foods all at once.

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