My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

I would see things in the spirit realm that were very transcendent that affected my heart,

affected my soul and that showed me things of the afterlife and showed me things the essence

and the reality of things that I was wrestling with in that moment.

Faith, family, fitness, health, performance, nutrition, longevity, ancestral living,

biohacking, and a whole lot more. Welcome to the show.

All right, one of my favorite not carbohydrate, not fat, not protein, little known secret macro nutrients

is now back in stock. It's called ketones. The ones I use are made by HVMM. They're called

ketone IQ. They're perfect for staving your appetite for hours on end, running from meeting to

meeting when you can't get food, any type of endurance activity because ketones are a great

fuel for the heart, for the liver, for the diaphragm. Anytime you want a great amount of portability,

convenience on an airplane is amazing because you're not even tempted at all by any food. The whole

time you're sitting on the airplane, ketones are 28% more efficient at generating energy than

sugar alone. That means you can do a lot more with a lot less, especially when your body gets

pushed to limits because ketones help you convert stored fat into energy. And then with ketone IQ,

you can actually get that without having to fast and excessively restrict carbohydrates.

They created this stuff through a $6 million contract from the US Department of Defense.

Deep partnerships with some of the top researchers in ketone science. It's a truly cutting-edge

drink. It avoids the insulin spikes, the caffeine jitters, the mid-afternoon energy crashes.

Super simple. You just throw this stuff back. I'll toss back a shot straight out of the bottle.

Some people like to mix it with a little water, stevia stuff like that. But either way,

HVMN stands by their prox 100%. If you're not satisfied, your order is free. That's so much they

...