In this episode of the Ben Greenfield Life Show, the best caffeine alternatives and things that

make coffee work even better. Why you need a skin callus, the flawed red meat study for keys

to happiness and much more. Faith, family, fitness, health, performance, nutrition, longevity,

ancestral living, biohacking and a whole lot more. Welcome to the show.

All right, I've been drinking this stuff at lunch. Usually I have bone broth with lunch,

but I switched to this stuff. Super interesting. It's called halon. Halon is spelled H-A-E-L-A-N.

It might be halon. I don't know. Helin, whatever. It tastes good. I think it's halon. Anyways,

it's called Helin 951. This is basically soy. I know all of you are like soy. You're not

supposed to consume that. Now, understandably, there's lots of conflicting information out there.

The short answer is yes, you should be consuming soy, but only if it's the right kind, which is

pretty rare. Because genetic engineering and poor soil and improper harvesting means most modern

soy has some serious issues and try and save modern day soy 10 times fast. I dare you. I did a

podcast with Dr. William Lee from the Angiogenesis Foundation. We actually talked all about soy

benefits, but this helon stuff gets this. It's a concentrated nitrogen fermented beverage made

from organic soybeans grown in the mountains of Mongolia. They have proven this species to be

anti-angeogenic, meaning it doesn't feed cancer, antiviral, anti-inflammatory, and anti-carsinogenic,

enormously rich in vitamins and minerals and a complete protein source, all your essential amino

acids. People use this stuff now for energy, for better sleep, for detox, for longevity, for

meal replacement, really great anti-cancer benefits as well. Now, it's fermented and it's soy,

until it doesn't taste that good. I'll just come around and tell you. But what they do is they

ship out like this mint powder that you mix with it. That makes it actually taste really good. I've

just drink it on ice with this mint powder with lunch, and it's really, really amazing stuff,

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