My name is Ben Greenfield and on this episode of the Ben Greenfield Life Podcast.

I believe that you could eat correctly, you could exercise ideal routine,

get all the sleep you want, but if your hormones are low or extremely low,

you're swimming upstream.

Faith, family, fitness, health, performance, nutrition,

longevity, ancestral living, biohacking, and a whole lot more. Welcome to the show.

Let's talk about your gut. Is it super, super duper? Well, if it's not, then I got to tell you

about this stuff. It's called super gut. They recently sent me a bunch and what it is designed to

do is nourish the healthy bacteria in your small intestine, but without giving you like crazy gas

and stuff like a lot of this fiber does. So it's a resistant starch fiber mix. It's this clean,

vegan, gut health booster. In one placebo controlled trial, super guts resistant starch shakes.

We're proven to reduce human globinary ones, which is your blood sugar by 0.7% in 12 weeks.

That's actually pretty significant. The resistant starch fiber mix lowered blood sugar 22 to 42%

two hours after a meal. It's not a secret that having fiber with a meal will lower your blood sugar,

but this stuff like blows the other fiber mixes out of the water comes in packets. You have one

packet of super gut balancing fiber to like your morning coffee or your smoothie that gives you

eight freeing grams of prebiotic fiber to your entire morning routine. That's significant.

Prebiotics are like food for the good bacteria in your gut. So go to super gut.com slash Ben and

use code Ben20 for 20% off your first purses of super gut gut balancing fiber mix. That's super

gut.com slash Ben and use code Ben20. In the morning, I wake up, stumbled downstairs after I

brushed my teeth and done my coconut oil polling, my tongues scraping and all my silly irovedic

stuff in the bathroom. I pour myself a giant mason glass full of water and I put into that water

...