Hell, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield.

Welcome to the show.

Well, hey, this ought to be a fun podcast episode.

It's Ben Greenfield here.

And I usually do like a Q&A podcast episode for you.

Technically this would be Q&A number 434, and I guess it is still going to be a Q&A if

a Q&A involves me asking questions to myself, because it's just me, all by my loansome today.

You know, I've been traveling a lot. I was in Austin, then I was in LA, and I didn't have

a chance to get all the good folks together for our usual clubhouse Q&A, but I had so

many interest, you know, I get all these news flashes.

These cool pieces of research on everything from the gut to longevity, to muscle gain,

to stress, that I had a whole bunch of things I wanted to talk to you about today.

So I figured, why not hop on and give you the latest and the greatest in almost like an

abbreviated news flash episode?

So that's exactly what we're going to do. Take a sip of my morning, I'm not drinking

here. I've got Hatsies. I have a half a can of Zivia, that I poured over ice, and I poured

some of this stuff called True Kava into it. Let's see, it says it's a famous natural plant

based beverage, famous. I'm not pouring the islands of the South Pacific where it has been

used for over 3,000 years. So must be good.

Condosaurs describe the Kava experience as a calm yet productive, enhanced state of natural

sobriety. Natural sobriety. I mean, actually naturally sober if you don't drink anything

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