On this episode of the Ben Greenfield Fitness Podcast,

Mender chronologist will tell patients,

you must take this synthetic hormone once a day

for the rest of your life if you stop, you might die.

And something about that just didn't sit right with me.

The more my mindset changed,

I'd set up feeling like a victim of my illness

and a victim of my circumstances.

I was now feeling empowered.

Bring that water temp down,

ice blocks around the evaporators,

and there it is.

I had my ugly prototype, my backyard engineering project,

we had it all the time, ice bath.

Health, performance, nutrition, longevity,

ancestral living, biohacking, and much more.

My name is Ben Greenfield.

Welcome to the show.

All right, this is the moment of truth.

Everything that you have been wanting to know

about cold baths and cold thermogenesis

and cold therapy, I unpack in today's episode

...