Q&A 425: The Official Clubhouse LIVE Podcast - The Link Between Sleep, Light & Temperature, Creatine & Bulking, Natural Ways To Increase Nitric Oxide, Do You Need Eye Protection For Light Therapy & More!

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 25 March 2021

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

News Flashes – for more…16:50 In I've talked about using LIGHT to shift your circadian rhythm backward or forward (to wake up or fall asleep earlier or later)... ...but it turns out getting COLD at night (OR in the...

Transcript

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0:00.0	In this episode of the Ben Greenfield Fitness Podcast, a hundred tips for a better life,
0:07.6	the link between sleep, light and temperature, and live clubhouse questions brought in by
0:14.9	you are fantastic audience.
0:18.0	Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.
0:29.6	My name is Ben Greenfield.
0:31.6	Welcome to the show.
0:40.6	Jay, what's up, man?
0:42.6	Well, it's up, dude.
0:43.6	I'm rocking and rolling because I finally can get some true vitamin D here in South Carolina.
0:48.6	What do you mean you weren't getting vitamin D before?
0:50.6	I was.
0:51.6	It's very minimal.
0:52.6	Natural vitamin D was getting some other vitamin D from food and then also from supplemental
0:58.3	vitamin D.
0:59.3	I'm getting some real good solid three hours, four hours of sunlight each day now.
1:04.3	You mean the sun has popped out.
1:06.3	I started using transdermal vitamin D.
1:11.3	Transdermal vitamin D.
1:12.3	It's very well absorbed.
1:13.3	My vitamin D has shot up 20 points.
1:17.3	I would, as would be, blank on the name of the actual one.
1:21.3	It's amp.
	...

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