On this episode of the Ben Greenfield Fitness Podcast, you may speak your truth,

but I'll speak my truth, bro. If someone decides to dump all their trash in your

front yard, who's to say where we draw the line? You're gonna have all of those,

but they're gonna be perfect on this perfect earth. And so we return to the

dust, but then you're gonna treat those girls differently. You might actually

objectify them. You might have difficulty actually being able to interact with

them in a more pure way. Help, performance, nutrition, longevity, ancestral

living, biohacking, and much more. My name is Ben Greenfield. Welcome to the show.

Hey, for today's episode of the Ben Greenfield Fitness Podcast, I have a very

kind of special, special release for you. It's a one, two, part, or in part one of

today's show, you're going to get to hear a bit of a solo-sode from me in

which I walk you through the exact spiritual disciplines practice that I

implement each day to make my own life better based on the spiritual

disciplines journal, which you can get at spiritualdisciplinesjournal.com. And in

the second part of this show, I reply to a host of questions from listeners

that span the gamut from reincarnation to masturbation on just a host of

random, I guess more spiritually oriented topics. And so a little bit of a

grab bag of a show, but should be a doozy for you. This podcast is brought to you

by what I would consider to be one of the tastiest energy bars. If not the

tastiest energy bar that exists. It's the key on clean energy bar. This is

something I personally formulated. It's coconuty, chocolatey, salty goodness, all

simple, very simple, whole-food ingredients. You look at the label of this

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