In this episode of the Ben Greenfield Fitness Podcast, which stimulants are safe to take

at night, maximizing the benefits of cold thermogenesis when to do blood flow restriction

training and much more.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

Well, Jay, I had the floss my teeth this morning before our podcast.

Oh, man. What did you have to floss your teeth for? That's an up-and-eat-scale thing

around these waters. Yeah, sure.

Well, I mean, you guys got pretty big gaps in your teeth down there in the southeast.

Anyways, I have to be careful, by the way, of insulting red necks in the southeast.

I might get people... We have drugs and gun racks showing up in my doing.

You have to drive a long ways up to Washington State and then you have to find me.

I had jerky for breakfast and I've got this new recipe. I've been making liver jerky.

Liver jerky. Have you heard of this?

No, I mean, I have not heard of it. Actually, no, I've heard of it not trying it.

How could you not have heard of it? It's famous by now. It's my famous liver jerky.

No, I actually have been making both heart and liver jerky.

It's kind of a cool way to get all the nutrient benefits of organ meats.

You know, the heart has a lot of coq10 and the liver has all your fats, like bov vitamins and some cooleene

and other good nutrients in it. So what I did, and I do this with a lot of my organ meats,

I soak it in kefir. A lot of books tell you to soak your organ meats in buttermilk or lemon juice

or even salt water. But kefir turns out to be really, really great for breaking down.

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