Everything You've Ever Wanted To Know About Fish Oil, Omega 3 Fatty Acids, EPA, DHA & Much More!

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 21 November 2020

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

https://bengreenfieldfitness.com/fishoilpodcast After publishing my recent giant fish oil article , I've been getting plenty of questions about fish oil lately, including: -Based on human clinical research, what are the actual proven benefits of...

Transcript

Click on a timestamp to play from that location

0:00.0	On this episode of the Ben Greenfield Fitness Podcast, I think everybody's pretty happy
0:06.2	with the Omega 3s being good.
0:07.9	What's questionable is the goodness or badness of the Omega 6.
0:11.8	And the same goes for Omega 6s, the essential polyunsaturated fatty acids.
0:15.9	Omega 6s also have huge roles to play in these pathways.
0:20.7	It gets the news is when we're being screwed because these fish oils are all crap.
0:26.4	What doesn't get the news is when those things are reexamined and shown to be untrue, you
0:31.1	don't hear about.
0:32.1	Hell, performance, nutrition, longevity, ancestral living, biohacking, and much more.
0:43.2	My name is Ben Greenfield.
0:45.3	Welcome to the show.
0:53.0	Oh well, what do I have for you today?
0:55.7	A podcast, what you expected, right?
0:57.7	I've been getting a lot of questions about Omega 3 fatty acids in fish oil.
1:01.6	Like, watch you take them.
1:03.5	What kind of dosages and types are used in these studies?
1:05.6	What are all the people who say is a waste of time?
1:08.2	Are you going to kill yourself by popping fish oil?
1:10.9	You know what?
1:11.9	EPA and DHA do you look for?
1:13.1	The people who shouldn't take fish oil?
1:14.8	Are there things you can stack with fish oil to make it better?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Greenfield, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Greenfield and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.