Q&A 416: How To Reverse Gray Hair (& Other Beauty Biohacks), The Adrenal Fatigue Myth, The Shocking Beer Exercise Results & Much More!

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 13 August 2020

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

bengreenfieldfitness.com/416

News Flashes – Follow Ben on Twitter for more…5:00

[5:40] Those who want to lose weight but don’t want to give up their beer will find this study quite compelling: alcohol (especially beer) seems to be OK if you’re doing HIIT training:

[9:05] Alcohol consumption following a workout doesn’t seem to affect the majority of the biological and physical benefits, but cortisol increased, and testosterone and muscle protein synthesis decreased, so long term muscular adaptations could be impaired if alcohol consumption during recovery is consistent: (Alcohol is a well known HGH acting at the GHRH level inhibitor/supressor and it also leads to IGF-1 decrease. Surprising it's not mentioned in the study.)

[13:00] Chalk another one up to the life-extending benefits of low-to-moderate alcohol consumption, at least in tiny cocktail swigging rodents

[20:45] Israeli firm says Medical marijuana best taken in ‘micro-doses’ (500mcg!) with no high

[23:45] An interesting idea: Use your old coffee grounds by drying them, mixing into foods, and then burn more fat by changing your gut biome? Read more

Listener Q&A:

How To Reverse Gray Hair...36:34

The Adrenal Fatigue Myth...55:30

How To Recover From COVID-19...1:07:35

Episode sponsors: Kion Coffee, Organifi, Seed Daily Synbiotic, Paleo Valley

bengreenfieldfitness.com/416

Transcript

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0:00.0	In this episode of the Ben Greenfield Fitness Podcast, how to reverse grey hair and other
0:06.9	beauty biohacks, the adrenal fatigue myth, the shocking beer plus exercise results, and
0:13.8	much more.
0:14.8	Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.
0:26.1	My name is Ben Greenfield.
0:28.1	Welcome to the show.
0:29.1	Hey Jay, you ready to talk about beer today?
0:37.2	I see that it's on the line up for today.
0:39.0	Do we have to talk about beer and what we talk about other forms of alcohol?
0:41.8	Beer and Beauty.
0:42.8	This is the Beer and Beauty Podcast.
0:43.8	We can talk about other forms of alcohol.
0:45.6	I suppose since today's news flashes are indeed going to kick off with some new studies
0:50.9	about alcohol, it begs the question.
0:54.8	I doubt that you have had alcohol this morning, but in the past 24 hours, have you consumed
0:58.9	a cocktail or beverage, and if so, do tell.
1:02.8	I will tell.
1:04.2	So I have.
1:05.4	I drink about maybe I only consume alcohol, probably about two or three times a week, and it's
1:10.7	generally like a glass of more.
1:13.0	I'm such a good little boy.
1:15.0	Remember, I'm in South Carolina.
	...

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