In this episode of the Ben Greenfield Fitness Podcast, what is my current daily routine?

13 new body hacks.

What to do about caffeine sensitivities and alternatives to coffee and much more?

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

Jay, I think I just punished like a thousand calories from breakfast.

Oh.

That's a lot of calories.

What did you eat an entire horse?

You ever just wake up hungry?

So hungry hungry?

Honestly, not often, but yes, sometimes.

Yes, okay.

Well, often I'll wake up hungry if I have a pretty active day the day before and

didn't eat enough for dinner.

And it was my wife's birthday yesterday.

So I surprise her and made a table reservation at a local restaurant that I will not name

because they were practicing and doing a very good job at them on the head of social distancing.

And are you guys close down right now or something?

Well, yeah, Governor Inzli in Washington has an order that you are required where masks

and all tables cannot have any more than I think I think four people at them and be six feet

apart.

...