Q&A 410: When To Eat Carbs For A Morning Workout, Get Rid Of Allergies Fast, How To Support Recovery For Broken Bones & Much More!

Ben Greenfield Life

Ben Greenfield

Education, Fitness, Self-improvement, Health & Fitness

4.6 • 5.2K Ratings

🗓️ 9 April 2020

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

**Show notes, including links to everything Ben and Jay talk about in today's episode can be found at https://bengreenfieldfitness.com/410

Have a question you'd like Ben to answer on the podcast? Visit the show notes, or use the 'contact' button in the free Ben Greenfield Fitness app.

News Flashes...7:08

-Tip: for massive surge of energy without food-based calories, consume chaga, chlorella and methylene blue then go for sunshine walk or use red light panels.

-A simple ingredient to take action on COVID-19

-New study aims to use health data (body temperature, heart rate and respiratory rate) from a smart ring to identify coronavirus symptoms.

Listener Q&A

-Tricks To Get Rid Of Allergies Fast...33:20

-When To Eat Carbs For A Morning Workout...50:10

-How To Support Recovery For Broken Bones...58:28

Got a question for Ben and Jay about today's podcast? Leave your comments, ask your questions, and check out all the resources at the show notes page:

https://bengreenfieldfitness.com/410

Transcript

Click on a timestamp to play from that location

0:00.0	In this episode of the Ben Greenfield Fitness Podcast, when to eat carbs for a morning
0:09.2	workout, get rid of allergies fast, how to get bones to heal more quickly and much more.
0:16.4	Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.
0:27.7	My name is Ben Greenfield. Welcome to the show.
0:36.9	Well Jay, the last time that we spoke, we were on home arrest and based on my calculations
0:42.8	we still are.
0:43.8	I think that's pretty accurate calculation. What we thought was going to be a lot shorter
0:48.9	turns out to be a lot longer.
0:51.0	You know we should probably clarify for folks that just based on the way that we tend to schedule
0:55.1	and run this show, we a lot of times have podcasts in the can so to speak.
1:00.0	Yeah.
1:01.0	We're recording them while we're on the toilet, but meaning that a lot of times we're
1:04.2	recording like a week earlier than the podcast comes out and considering in this case with
1:08.7	the whole coronavirus thing, like you know what was news today is like 10 years old tomorrow.
1:15.2	So our apologies if when you listen to Q&A episode and we're we're ranting about this
1:21.6	current pandemic if it feels like we're dumb and behind the times is because we usually
1:27.2	are recording a week early.
1:28.7	Right.
1:29.7	Just for you guys.
1:30.7	No, a little inside baseball.
1:32.7	Anyway, so anything changed on your end?
1:34.8	Jay, I know we just geeked out and podcast 409 on all of our workouts and everything we're
	...

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