On this episode of the Ben Greenfield Fitness Q&A episode, the awesome history of FAD diets,

how to upgrade your protein shake, blood flow restriction training, super slow training,

how J&I are keeping ourselves entertained during the coronavirus quarantine and much more.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

Well hello J, you got cabin fever yet my friend. So I have had cabin fever not just because of

everything that's going on around the world, but also to I suffered an injury and head surgery.

So this is like hitting at the worst time ever. Well as long as it's not cabin low grade

fever with a mild dry cough, you're probably fine. Good call. Haven't gotten that, but cabin fever

indeed. Yeah, actually you know what I had. It is Wednesday at the time that we are recording.

On Saturday night, I came down with a actually a dry cough and a low grade fever that stuck with me

until yesterday morning at which point I woke up and felt like a million bucks. So I actually

was supposed to get my from the folks at Wild Health MD, one of my go-to resources right now.

They're doing like a daily podcast during this entire coronavirus issue, which has been

really helpful. That's been like my go-to resource from really well informed,

alopathic and emergency room docs who are also well versed in functional medicine. That's been

kind of my go-to podcast for kind of keeping my finger on the pulse of the coronavirus. And I

spoke with the lead doc over there and they they were supposed to overnight me a test kit that was

supposed to arrive yesterday, but it didn't. So I think it's probably not a mailbox now. So after

we record, I'm getting go-to little throat swab and test myself for CV and I suspect that I had it,

which is great because I'm now immune. And I've also was able to stay away from any elderly people

or Asians. So I'm pretty sure I didn't hurt anyone at the time. That I suspect I had coronavirus.

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